GK Performance

I can’t say enough good things about GK performance and their programs. Jeff, Zoë, and Shawn absolutely rock! The results speak for themselves, after their 6 week challenge I had dropped 19lbs and gained back the physical strength that I haven’t had in years. Jeff, Zoë, and Shawn’s training knowledge and encouragement make a 6 week lifestyle change easy and rewarding without any tricks or cheats; just smart choices and hard work and a kick ass environment to train in. Check out their gym and don’t leave without signing up!

I just finished the 6 week program at GK Performance and I can honestly say it was one of the best things I’ve done for myself. Jeff was an amazing trainer. He’s incredibly knowledgeable, approachable, and always knew how to encourage and push us in a way that felt supportive. Jeff and Zoë made the whole process easy from start to finish and created such a fun and welcoming environment. What I appreciated most was that this wasn’t just about losing weight or working out. I learned habits that I can realistically continue long after the program is over. For the first time, I feel confident in my ability to maintain the lifestyle changes I’ve made and keep building on the progress from the last six weeks. Thanks again Jeff and Zoë!

This is not a "meathead lifting gym", although there are some very strong people that hone their lifting abilities here!! We started training at GK Performance with Jeff Garrasino, based on the balanced and functional conditioning program that Jeff developed and ran for our kids’ teams as they played high school football. My husband and I are still training with Jeff, for many years now, based on our own experiences for our bodies. The gym includes a diverse mixture of athletes (ability, knowledge, age and gender). Jeff has the knowledge and willingness to not only develop a program to help us meet our physical goals, he also has the ability to modify his programs to accommodate our seemingly continually changing list of aches and pains, due to last weekends activities. He is making us stronger for sure, but his passion for human physiology means he is also a great resource and sounding board for all aspects of the human body. He is a great source for other trusted health professionals that can help with a multitude of issues. He makes us work hard......and we love it. Jeff is making us strong now and for our future selves! Thanks, GK Performance Terry and Dawn Mix

Jeff and Zoe are AWESOME!!! Great vibes! Loved the 6-week Challenge to "get me going!" Fabulous support on all fronts: physical, mental, wellness and diet! I HIGHLY recommend thee guys if you are looking to improve your health, wellness and strength!

I think this is a great program to kickstart your weight loss and healthy lifestyle. I feel better about myself each time I leave the gym. It has reduced stress for me and all around I feel generally more happy. Jeff is fantastic. He always pushes you to try to level up and has you doing more than you even know you’re capable of.  He does a great job explaining each exercise and is always watching to make corrections to make sure you are getting the most out of each workout. He makes time for everyone in the group. Overall it has been a great program