Alberta Strength and Fitness

Steven and the other trainers at AB strength and Fitness are literally changing my life. After some serious health setbacks in recent years I found that just going to the regular gym wasn't working for me. I've been working out 3 days a week at AB S+F and the transformation is remarkable. My flexibility, stamina and confidence are returning quickly. This is also a big boost to my state of mind. I enjoy working out with the group and feel rejuvenated in a remarkable way after every workout. The classes don't allow for cell-phones, waiting for machines or long waits. It is simply awesome.

Always gets the best of me ... If you want to stay comfortable, stay home on your couch or go see someone that will be easy on you and it’ll take you 3 years to do what you can do in 6 months. Grateful for Steve, he focus on postures and make sure you’re not hurting yourself but don’t take his kindness for a weakness you’re pay it in sweat 😂

Been training here a few weeks now and love it! Fantastic trainers who focus on good form. You can really choose to do the classes based on your own goals by choosing the weights you use. I personally love going heavier but my partner loves going lighter with higher reps. It means we have finally found a gym we both love going to together.

I’ve been training with Steven since 2016 and he’s the best personal trainer I’ve ever had. By going to the group classes every weekday I get a comprehensive cardio & strength balance. I love this gym and it’s helped me become consistent in my workout schedule because of the accountability as well, I’m not just a face in the crowd here. Thanks Steven!!

I walked in intimidated, I left feeling welcomed and loved the atmosphere. It’s a smaller space but I like that. You get to know the people you’re training with. I found this place on Google looking for a place to help me reach some personal goals. Started with a few personal training sessions with Julianne, she’s awesome and has a great personality. She listened and asks lots of questions, She really helps you with proper alignment so you don’t go messing up your body. I have just started with the classes. They are tough but you get what you put into them. If you’re serious about strengthening your body and pushing yourself with a great group of people.. I’d highly recommend this place.