Essential Fitness + Nutrition

Essential fitness is an amazing place and great community. The owner is amazing and a great trainer. I love the small classes she has vs the regular gym which I use to do. I Love 😍 the one on one training and Alley the owner's style of training is the bomb. As now I am my 40s her workouts are intense in a short window. Been going there 5 weeks now and getting stronger as i a break with workouts due to life and she helped me get stronger and looking forward to what's to come with the training. Love there app as she designed programs based on your needs which is really cool and uses a different app for communication within the gym community which is great. Love her one dog during classes she is great addition to the gym.

Alley is an amazing trainer and goes beyond just teaching you. She will look into your nutrition as well as any issues you may have. Since I started she’s been trying to help figure out the possible cause of my back pain. She’s very motivating in a group or one-on-one. Will push you to new limits. I have not trained with Eran but he is very nice and I hear great things! It is small and I hope to see their business grow in the future. It’s also very reasonable prices for the sessions. If you don't use all your sessions in that month, you will lose them though, but there are many options available. There are nutrition classes now which are great and Alley also does prehab/rehab which is wonderful! I cannot wait to see what I accomplish with them!

I really enjoy going to Essential Fitness! It's a safe space to work out, learn new things, push yourself, all while having a lot of fun! Alley is a great trainer and I really appreciated that she offers nutrition consults too!

If you want to build muscle, lose weight and have fun then work out at Essential Fitness and Nutrition. Alley….. one of the trainers is very good at working you, allowing your body to receive maximum results under minimum stress. I would recommend this gym to accomplished athletes as well as beginners.

I've been doing personal training sessions here to fix a nagging back injury and am loving it. Usually I worry about how certain exercises might cause a spasm, but they take absolute care to not just work around problem areas, but to strengthen them. I trust that they have my overall health in mind and the knowledge to help me. I am so excited to build my strength back up and challenge myself without fear of injury!