30 Minute Hit

I’ve been going a few times a week for six months. I’ve definitely noticed more muscle definition and feel leaner. While I didn’t have much weight to lose, my overall energy levels are much higher. As a single mom, this wouldn’t be possible without the kids zone. We bring in colouring books and games so my 8 and 5 year old stay busy for my 30-minute workout. Sure the hours could be better, but bringing my kids allows me to come more often than any other gym in Spruce Grove.

I absolutely love working out at 30 Minute Hit! The atmosphere is always warm, welcoming, and supportive—it really makes a difference. Since joining, I’ve noticed myself getting stronger and more confident with every session. It’s such a great environment, especially for women looking for something empowering and effective. Highly recommend!

Great place to workout with amazing trainers. I love that it takes 30 minutes. You learn proper techniques and self defense. Your skill level grows with each station, so it does not have to be the same workout every time you go.

It's been about 2 months since joining 30 min hit (spruce grove) and I'm already noticing a difference. A little less fat in places and a little more physical stamina as the week goes by. My aim is to go 2-3 times/ week ( the odd time 4 if I can!) The circuits go by quick but you could stay a little longer if you wanted! The trainers are a good mix imo. They both aim to keep you motivated, throwing curve ball combos etc when they start seeing a level has become too easy or modify if it's a bit of a struggle. Bev & jen are a mix of "bootcamp" & sweetness making an effort to push you to your best ( thanks ladies! :) ). They always hover around the circuit giving tips, quick convos or just simply checking in. Love that it's an all women gym, you work on every part of your body, place is clean, theres a kids korner if you need to bring them and whenever I go it's fairly quiet. Because I live out of town and juggle young kids, my only wish was that the times were a bit different 🤷‍♀️. In conclusion: if you're into hitting/ kicking things, having a guide for instruction/ motivation & meet other ladies giving their all- give a free trial shot :)

I love 30 minute hit! I hate gyms because it's so boring and static. But it's so dynamic and intense here. I don't notice how 30 minutes go by. And I saw results pretty quickly when was attending 3-4 days a week. And they have kids area where little ones can wait for moms to workout (but make sure bring your own entertainment). All trainers are very friendly, helpful and nice. I highly recommend to anyone who doesn't have time or patience to go to the gym or want to try something new. Or! Like me who likes to punch something at the end of the working day lol