ShiftGrit Psychology & Counselling

Attending therapy at Shiftgrit has been a wonderful experience. Gen is absolutely amazing. The approach to therapy at Shiftgrit is unlike anything I’ve tried before. It’s effective, structured, and goal oriented. Before I got started I had a consultation call which was beneficial, I was recommended a therapist that would fit my needs and I am very pleased with my progress thus far. Kai, Jake and the rest of the front desk team are beyond helpful when it comes to booking, rescheduling, and processing payments. For anyone looking for an effective, seamless therapy experience - I’d recommend shiftgrit.

The progress I’ve made with ShiftGrit has been life-changing. I’ve tried many approaches before but nothing before had resonated with me or felt like it challenged me to truly make changes in my thinking. Gurjeet Bara has been absolutely brilliant - he truly listens with intent and full engagement, and is incredibly insightful and supportive. I even look forward to my sessions because they lift me up and inspire me, even when the work is tough. It’s so important to find a place and provider that is a good fit for you personally, and I would strongly recommend ShiftGrit and Gurjeet to anyone looking to challenge themselves to dig deeper for a change in life perspective.

I was initially hesitant to re-start therapy after 5 years, thinking I would not be able to find a good psychologist match for my needs. Fortunately, ShiftGrit was the first clinic I tried and they instantly matched me with Kristyn. I could not be happier with her. My experience has been incredibly pleasant with her and ShiftGrit in general. Highly recommend!

It’s hard to put into words what a great experience I’ve had at ShiftGrit. Andrea provides a comfortable and supportive environment. She is an active listener with a successful process to get to the bottom of your concerns. You can apply this to all aspects of your life. Instead of ruminating on a specific issue, I am addressing it and developing other parts of my life. I highly recommend.

From admin to my therapist, everyone has been fantastic. They immediately booked me in after a short call with someone who works within my availability and insurance provider on top of the specific type of help I was looking for. I’ve been to a ton of therapists, Kristyn from shiftgrit has me finally saying “oh wow therapy actually works”. 😅 I recommend her to anyone that is looking.