EmpowerFIT Sherwood Park Studio

I have been working out for 15+ years through different gyms, yoga, spin, HIIT etc. and I can confidently say that I have learned more about fitness, my body, and proper technique at Empower Fit than anywhere else. As a woman who has gone through pregnancy and postpartum, I have learned so much about pelvic floor health, the importance of breath and core work, and proper movement and technique. I truly don’t know what I was doing before 😂. At 34 years old and as a mom to a one-year-old, I am the strongest I have ever been in my life—and I have Empower Fit to thank for that. And then there are the trainers. I am constantly amazed by the knowledge, teaching, and delivery of every single coach. They all know you by name, understand your individual goals and strength history, and know exactly when to challenge you outside of your comfort zone (and encourage you to reach for heavier weights). I still remember how nervous I was walking into my first class. I was pregnant, unsure of what to expect, and trying exercises I had never done before. Coach Chantel immediately made me feel comfortable, meeting me exactly where I was in my pregnancy and fitness journey with so much patience and adaptability. I also love being able to bring my son with me and know he is in a safe, welcoming environment with amazing (and free!) childcare while I get to focus on myself for that hour. I have (and will continue to) recommend Empower Fit to women of all ages and stages of life, regardless of their fitness experience. It truly is such a welcoming, knowledgeable, and empowering community, and I am so grateful to be a part of it!

Just finished the 4TT Postpartum program at EmpowerFit. Such a wonderful, supportive environment. Fantastic coaches (shout out to Kendra), and great workouts that were appropriate yet challenging for my postpartum stage. I loved the incorporation of pelvic floor physiotherapy- Keely was so knowledgeable and helpful. Having someone there to look after babies and kids while mom works out (thank you Katie!) is a game changer!

I love Empowerfit. I have never been to a more welcoming gym. Staff are all really friendly and knowledgeable. Workouts are flexible and work for all bodies and fitness levels. So convenient to be able to bring your kids - makes working out as a mom with young kids so much more doable! Would highly recommend!

Highly recommend! Leah is amazing at ensuring proper form and motivating! Kaitlyn at the front desk is always lovely and so helpful! It is so nice to work out and have childcare at the same time! My boys light up when they see Miss Katie! Awesome community of other moms!

I just recently did 2 Massage therapy appointments with Isabella (and have already booked a third) and let me tell you, you won’t regret booking with her. She is so attentive to detail, especially during assessment prior to each session. Very easy to relax and she’s constantly checking on my comfort level, when it comes to everything (ex. Pressure, music, heat on the bed). I have to add that I have a very hard time with letting people touch me, but I’ve never had an issue with Isabella she truly makes me feel comfortable and heard and easily adapts to my personal needs. I leave feeling refreshed and relaxed and she also takes the time to suggest stretches and movements to help with my problem areas after our session is complete.