Capital City Athletics

You’ll love your time at CCA. The trainers are not only highly experienced and incredibly supportive, but they also design dynamic, well-structured workouts that challenge people of all fitness levels. Beyond the training itself, the community is genuinely warm, welcoming, and encouraging, making it a place you actually look forward to being part of. I can’t recommend this gym highly enough.

My first experience was great 😊 I was a bit intimidated at first because it was my first time but everyone was so welcoming. The establishment overall is well maintained and clean. I initially was Google searching for a place to provide hyrox style workouts and this was one that came up. So glad I picked this gym as it was a good challenge and everyone was so encouraging. It was interesting to notice my starting point and excited to continue coming to see my progress. The coaches are very knowledge and friendly. The place is downtown but finding parking was no problem ! I did notice on their app they do provide a variety of other classes. Completely different workout styles than what I’m used too but excited to try something new here!!

Capital City Athletics is such a great gym. The coaches, owner, and athletes are all awesome. I have consistently done different types of training over the years yet I was a bit nervous to try a CrossFit style gym because I thought it would be intimidating. It has been the total opposite. It’s a very welcoming place and you can go as hard or as easy as you want to during the workouts, all with great encouragement from the coaches and other athletes. I appreciate the mobility work and corrections from the coaches. They make sure we are doing things properly so we avoid injuries. My posture and mobility have improved a great deal since I started here 9 months again. Working out is fun again!

This is a photo of me dying at Capital City Athletics. Probably one of the WORSE photo but I can honest say I've probably felt the BEST in my life! Provided Ive never done crossfit in my life, joining CCA I definitely came into it with some concerns and not knowing what to expect. As of writing this, I've been doing this for 4 months and the results are amazing! The coach/owner Clayton truly loves what he does, he cares about doing things properly, taking your time and getting the techniques right. The classes are challenging but fun, you learn alot and definitely push you to challenge your self. Your classmates are more than likely in the same boat as you who wants to work hard, have fun and get a great work out! Try it if you're not sure, I've told all my friends about it and this has truly changed the way I look at my training!

Warm, super inviting community, filled with fist bumps and +encouragement. I have felt so welcomed by coaching staff and other members. If you are looking for efficient, effective, functional workouts, surrounded by a community to help keep you accountable and coming back, this is it. The coaching is highly professional and has fostered my sense of confidence in a gym atmosphere. Clean environment, showers available, easy to use app to sign up for classes, and multiple class time slots throughout the day. I want everyone to know about this place. It is really changing my quality of life for the better.